RELAX | RECHARGE | REJUVENATE
Join us for a transformative experience designed to promote healing, balance, and personal growth. Our company wellness program is dedicated to nurturing the mind, body, and soul, offering deep relaxation techniques and restorative workshops that alleviate stress, boost productivity, enhance mindfulness and self-awareness, and improve mental clarity and overall wellbeing. By equipping your team with tools to manage stress, we help build mental resilience, foster stronger connections both individually and collectively, and cultivate a more engaged, empowered, and harmonious work environment.​ Be the organization that prioritizes a positive work culture by supporting your team’s emotional intelligence and mindfulness development. This investment can significantly enhance communication, creativity, and leadership within your team!
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Meditation
Meditation is a powerful tool for boosting engagement, focus, and self-awareness. It helps keep the brain sharp, reduces workplace errors, enhances memory, confidence, job satisfaction, and even promotes physical healing. Our Chakra energy healing workshop offers a guided meditation session, mindful breathing exercises, and quiet reflection time, providing a holistic approach to both personal and professional growth.
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*Yoga mats are required
Sound Bath
Our sound bath is a transformative experience that restores balance to your mind, body, and soul. Using the power of sound frequencies and vibrations, it promotes physical, emotional, and mental healing. As you relax to the soothing vibrations of pure quartz crystal and Tibetan singing bowls, you enter a dreamlike state where your breathing and heart rate slow, blood pressure drops, and your immune system functions at its best. Stress hormones decrease, and the brain releases euphoric neurotransmitters, fostering a profound sense of wellbeing. This experience is perfect relaxation and rejuvenation for you and your employees.
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*Yoga mats are required
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Reiki
Our rejuvenating Reiki group workshop is designed to help you relax deeply, release tension, and reconnect with your inner calm. Reiki is a gentle Japanese energy healing technique that is ideal for anyone seeking to reduce stress, enhance emotional balance, and promote overall wellbeing. Our workshop is perfect for reducing workplace stress, boosting morale, improving focus, and enhancing overall productivity, making it a valuable addition to your company's wellness program.
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*Minimum 2 hours
**Yoga mats are required
Laughter Yoga
Boost joy, connection, and resilience at work with a Laughter Yoga session designed for corporate wellness. Our workshop combines intentional laughter, gentle movement, and yogic breathing to reduce stress, recharge energy, and strengthen team bonds, without humour, jokes, or comedy. Benefits include lower stress and burnout, improved mood, focus, and creativity, stronger team dynamics and communication, and a more positive, mentally healthy workplace. Ideal for team-building, wellness days, offsites, or stress-relief sessions, Laughter Yoga offers a fun and effective way to support employee wellbeing.
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*Available in November 2025
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Fascial Maneuvers
Fascial Maneuvers support the body’s natural healing by gently targeting the fascia, muscles, bones, and organs, encouraging them to reset and realign through intentional movement. Since fascia can hold tension and trauma, releasing these restrictions helps individuals feel lighter, move more freely, and appear more at ease. Our workshop combines slow, precise movements with deep breathing techniques to promote physical wellbeing, relieve stress, and enhance overall vitality. Suitable for all ages, our workshop fosters a healthier, more engaged workforce and supports long-term wellness.
YOUR GOAL | YOUR VISION | YOUR BUDGET​
Our company wellness program offers the perfect blend of holistic treatments for ultimate relaxation, tailored to your company’s vision and budget. Whether it’s a half-day or full-day of relaxation, we craft experiences that align with your company’s unique goals and culture, customizing the experience to suit your needs.
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*Half-day or full-day options are available
**Lunch is included in the full-day option
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